I’ll never forget the day my neighbour Margaret knocked on my door, looking absolutely lost. She’d just retired after 40 years as a school principal, and instead of the blissful freedom she’d imagined, she felt… empty. “What am I supposed to do with myself now?” she asked, tears welling up. Fast forward two years, and Margaret is busier than ever—leading bushwalking groups, learning Italian, and volunteering at the local library. Her transformation reminded me that retirement isn’t about stopping; it’s about starting fresh. If you’re wondering about things to do while retired, you’re already asking the right question. Retirement in Australia offers incredible opportunities to reinvent yourself, pursue passions, and live your best life.
Key Takeaways
- Retirement is an opportunity for reinvention, not an ending—embrace new hobbies, learning experiences, and social connections
- Staying physically and mentally active is crucial for health and happiness, with activities ranging from walking groups to brain-training courses
- Volunteering and community engagement provide purpose and fulfillment while making meaningful contributions to society
- Financial planning enables freedom—understanding your budget allows you to pursue the retirement activities that matter most to you
- Balance is essential—mix structured activities with spontaneous adventures to create a fulfilling retirement lifestyle
Why Finding Purpose Matters in Retirement
Retirement marks one of life’s biggest transitions. After decades of structured work schedules, suddenly having endless free time can feel overwhelming rather than liberating. Research from the Australian Institute of Health and Welfare shows that retirees who engage in regular activities report significantly higher life satisfaction and better mental health outcomes [1].
The truth is, humans thrive on purpose. We need goals, social connections, and reasons to get out of bed each morning. The good news? Retirement gives you the ultimate freedom to choose activities that genuinely excite you, rather than obligations that drain you.
Finding meaningful things to do while retired isn’t just about filling time—it’s about creating a life you love.
Active and Adventurous Things to Do While Retired 🏃♀️
Explore Australia’s Natural Wonders
Australia’s backyard is one of the most spectacular on Earth. Retirement gives you the perfect opportunity to explore it properly.
Hiking and bushwalking are incredibly popular among Australian retirees, and for good reason. The country boasts thousands of trails suitable for all fitness levels:
- Coastal walks: The Bondi to Coogee walk in Sydney, the Great Ocean Walk in Victoria
- National park trails: Blue Mountains, Grampians, Kakadu
- Local nature reserves: Most suburbs have hidden gems within 30 minutes
Many councils offer free guided walks specifically for seniors, which doubles as both exercise and social opportunity. I joined one last year and met some of my closest friends on those morning treks.
Take Up Cycling
Cycling is low-impact, excellent for cardiovascular health, and lets you cover more ground than walking. Many Australian cities have invested heavily in bike paths and cycling infrastructure.
Consider joining groups like:
- Bicycle Network Australia (offers senior-specific rides)
- Local cycling clubs with social pace groups
- Rail trail adventures on converted railway lines
Water Activities
With over 35,000 kilometres of coastline, water activities are quintessentially Australian retirement pursuits:
- 🏊♂️ Ocean swimming clubs (many have senior sections)
- 🚣 Kayaking and paddleboarding
- 🎣 Fishing (recreational or competition)
- ⛵ Sailing lessons (never too late to learn!)
Adventure Travel
Many retirees discover that without work constraints, they can finally take those dream trips. Grey nomad culture is huge in Australia, with thousands of retirees touring the country in caravans and motorhomes [2].
Popular retirement travel options include:
- Lap of Australia (the ultimate bucket list trip)
- House-sitting exchanges (free accommodation while exploring)
- Slow travel (spending weeks or months in one location)
- Volunteer tourism (combining travel with meaningful work)
Creative and Intellectual Things to Do While Retired 🎨
Lifelong Learning Opportunities
Your brain needs exercise just as much as your body. Fortunately, Australia offers incredible learning opportunities for retirees.
University of the Third Age (U3A) is a game-changer for many retirees. This volunteer-run organization offers courses on virtually every subject imaginable—from philosophy to photography, history to horticulture. With no exams or pressure, it’s learning purely for joy [3].
| Learning Option | Cost | Format | Best For |
|---|---|---|---|
| U3A | $30-80/year | In-person classes | Social learning, variety |
| Online courses (Coursera, edX) | Free-$200 | Self-paced online | Specific skills, flexibility |
| Community college | $100-500/course | Structured classes | Formal qualifications |
| Local library programs | Free | Workshops & talks | Budget-conscious learners |
| YouTube/podcasts | Free | Self-directed | Casual exploration |
Unleash Your Creative Side
Retirement is the perfect time to explore artistic pursuits you’ve always dreamed about:
Visual arts: Painting, drawing, pottery, sculpture, photography, digital art
Performing arts: Theatre groups, choir, dance classes, musical instruments
Writing: Memoir writing, poetry, blogging, creative fiction
Crafts: Woodworking, quilting, knitting, jewelry making, model building
I started watercolour painting at 67, convinced I had no artistic talent. Three years later, I’ve sold several pieces at local markets and teach beginners’ workshops. The point isn’t becoming the next Picasso—it’s the meditative joy of creation.
Learn a New Language
Learning a language exercises your brain, opens travel opportunities, and connects you with new communities. Apps like Duolingo make it easy to start, while conversation groups provide practice. Many community centres offer language classes specifically designed for older learners.
Social and Community-Focused Things to Do While Retired 👥
Volunteering: Give Back and Gain Purpose
Volunteering consistently ranks as one of the most fulfilling retirement activities. It provides structure, social connection, and the profound satisfaction of making a difference.
Popular volunteering opportunities in Australia include:
- Meals on Wheels (delivering meals to homebound seniors)
- Landcare groups (environmental conservation)
- Hospital auxiliaries (supporting healthcare facilities)
- Community gardens (growing food for local charities)
- Literacy programs (teaching adults to read)
- Animal shelters (caring for rescue pets)
- Museums and galleries (docent programs)
“Volunteering gave me back the sense of purpose I lost when I retired. I’m not just filling time—I’m making a real difference in young people’s lives.” — David, 69, mentoring program volunteer
Join Clubs and Groups
Humans are social creatures, and retirement can sometimes feel isolating, especially if your social life revolved around work colleagues.
Probus clubs are specifically designed for retired professionals and business people, offering social activities, guest speakers, and excursions [4].
Other popular options:
- Men’s Sheds (hands-on projects and mateship)
- Book clubs (through libraries or independently)
- Garden clubs (share knowledge and cuttings)
- Walking groups (exercise plus socializing)
- Card and board game groups
- Photography clubs
Strengthen Family Connections
Retirement often means more time with family, which can be wonderfully rewarding:
- Grandparenting: Many retirees find enormous joy in spending quality time with grandchildren
- Family history projects: Research genealogy and preserve family stories
- Skill sharing: Teach younger family members your expertise (cooking, gardening, trades)
- Regular family gatherings: Host dinners, barbecues, or game nights
Health and Wellness Things to Do While Retired 💪
Prioritize Physical Fitness
Staying active isn’t just about adding years to your life—it’s about adding life to your years. The Australian Department of Health recommends at least 30 minutes of moderate physical activity on most days for older adults [5].
Low-impact exercise options perfect for retirees:
✅ Walking: Free, accessible, and incredibly effective
✅ Swimming: Excellent for joints and full-body workout
✅ Yoga: Improves flexibility, balance, and mental clarity
✅ Tai chi: Gentle movements with proven health benefits
✅ Strength training: Crucial for maintaining muscle mass and bone density
✅ Golf: Social, outdoors, and surprisingly good exercise
✅ Bowls: Social sport with gentle physical activity
Many gyms offer senior-specific classes and discounted memberships. The key is finding activities you genuinely enjoy—you’ll stick with them long-term.
Mental Health and Mindfulness
Mental wellness deserves as much attention as physical health. Depression and anxiety can affect retirees, particularly during the initial adjustment period.
Strategies for mental wellness:
- Meditation and mindfulness apps (Headspace, Calm)
- Counselling or therapy (no shame in getting support)
- Journaling (process thoughts and track gratitude)
- Nature time (proven to reduce stress and improve mood)
- Maintain routines (structure provides comfort)
- Limit alcohol (can worsen depression)
Regular Health Screenings
With more time available, retirement is ideal for staying on top of preventive health care:
- Annual health checks with your GP
- Dental check-ups every six months
- Eye examinations
- Hearing tests
- Cancer screenings (appropriate for your age and gender)
- Bone density scans
Productive and Purposeful Things to Do While Retired 💼
Part-Time Work or Consulting
Not everyone wants to stop working completely. Many retirees find satisfaction in continuing to work, but on their own terms.
Options include:
- Consulting in your former field (leverage decades of expertise)
- Part-time retail or hospitality (social, structured, supplemental income)
- Seasonal work (tourism, tax preparation, retail during busy periods)
- Board positions (non-profit organizations value experienced directors)
Start a Small Business or Side Hustle
Retirement can be the perfect time to turn a hobby into income:
- Online selling (Etsy for crafts, eBay for collectibles)
- Tutoring or coaching (academic subjects, music, sports)
- Freelance services (writing, bookkeeping, consulting)
- Airbnb hosting (if you have extra space)
- Market stalls (selling homemade goods or produce)
The beauty of retirement entrepreneurship is that it’s low-pressure—you’re not relying on it to pay the mortgage.
Home and Garden Projects
For many retirees, finally having time to tackle home projects is incredibly satisfying:
- Renovations (DIY or managed projects)
- Gardening (vegetables, flowers, native plants)
- Landscaping (creating your dream outdoor space)
- Decluttering and organizing (the life-changing magic of tidying up!)
- Maintenance (keeping your home in top condition)
Gardening deserves special mention—it’s physical activity, creative expression, stress relief, and potentially money-saving all in one. Plus, there’s something deeply satisfying about eating vegetables you’ve grown yourself.
Technology and Modern Things to Do While Retired 📱
Embrace Digital Connection
Technology isn’t just for young people. Retirees who embrace digital tools often find they enhance quality of life significantly.
Useful technology for retirees:
- Video calling (Zoom, FaceTime for staying connected with distant family)
- Social media (Facebook groups for hobby communities, Instagram for sharing photos)
- Online banking (convenience and security)
- Streaming services (Netflix, Stan, ABC iview for entertainment)
- Health apps (medication reminders, fitness tracking)
- Navigation apps (Google Maps for exploring confidently)
Many libraries and community centres offer free technology classes specifically for seniors. Don’t let fear of technology hold you back—most things are easier to learn than you think!
Online Communities and Forums
The internet connects you with people who share your specific interests, no matter how niche:
- Reddit communities for virtually any hobby
- Facebook groups for local activities and interests
- Online book clubs and discussion forums
- Gaming communities (yes, many retirees love gaming!)
Genealogy and Family History
Technology has revolutionized family history research. Websites like Ancestry.com and FindMyPast make it possible to trace your family tree from your living room. Many retirees find this detective work absolutely captivating, spending hours uncovering their heritage.
Financial Considerations for Retirement Activities
Let’s be practical—all these wonderful activities need to fit within your retirement budget. The good news is that many fulfilling things to do while retired cost little or nothing.
Free or Low-Cost Activities
- Walking, hiking, beach visits
- Library programs and borrowing
- U3A (incredibly affordable)
- Volunteering
- Free community events and festivals
- Home-based hobbies (reading, writing, crafts using materials you have)
- Socializing with friends at home
Budgeting for Retirement Fun
Financial advisors recommend allocating a specific “fun budget” for retirement activities. This might include:
- Regular expenses: Gym membership, club fees, hobby supplies
- Occasional splurges: Travel, courses, equipment purchases
- Emergency buffer: For unexpected opportunities
The Age Pension provides a foundation for many Australian retirees, while superannuation and other savings supplement this [6]. Understanding your financial position helps you make informed choices about which activities to pursue.
Senior Discounts
Don’t forget to take advantage of concessions available to Australian seniors:
- Seniors Card: Discounts on transport, entertainment, dining, and retail
- Reduced public transport fares
- Cheaper gym memberships
- Discounted movie tickets and museum entry
- Lower rates on utilities (in some states)
Always ask—many businesses offer senior discounts even if not advertised.
Creating Your Personal Retirement Plan
With so many options for things to do while retired, how do you choose? Here’s a framework I’ve found helpful:
Step 1: Self-Reflection
Ask yourself:
- What have I always wanted to try but never had time for?
- What activities make me lose track of time?
- Do I prefer solo activities or group settings?
- What physical limitations do I need to consider?
- What gives me a sense of purpose and meaning?
Step 2: Experiment Broadly
Give yourself permission to try lots of different things. Some will stick; others won’t. That’s perfectly fine. Think of early retirement as a sampling phase.
Try the “Rule of Three”: Attend at least three sessions of any new activity before deciding if it’s for you. First attempts are often awkward, but things usually click by the third time.
Step 3: Build a Balanced Schedule
Aim for variety across different categories:
| Category | Examples | Weekly Frequency |
|---|---|---|
| Physical activity | Walking, swimming, yoga | 5-7 days |
| Social connection | Clubs, volunteering, family | 3-4 days |
| Mental stimulation | Reading, courses, puzzles | Daily |
| Creative expression | Art, music, writing | 2-3 days |
| Relaxation | Meditation, hobbies, nature | Daily |
Step 4: Stay Flexible
Your retirement will evolve. Activities that excite you now might lose appeal later, and new interests will emerge. Stay open to change and regularly reassess what’s working.
Step 5: Connect with Your Partner
If you’re retiring as a couple, discuss expectations early. Some activities you’ll enjoy together; others you’ll pursue independently. Both are healthy and necessary. Many couples find that having separate interests makes time together even more enjoyable.
Overcoming Common Retirement Challenges
“I Feel Guilty Doing Things Just for Fun”
Many retirees struggle with this, especially if they’ve spent decades in demanding careers. Remember: you’ve earned this time. Taking care of yourself and enjoying life isn’t selfish—it’s essential.
“I Don’t Know Where to Start”
Start small. Choose one thing that sounds interesting and commit to trying it once. Success builds momentum.
“I’m Too Old to Learn New Things”
Research consistently shows that older adults are perfectly capable of learning new skills [7]. It might take slightly longer than when you were 20, but the satisfaction is just as great—if not greater.
“I’m Worried About Making Friends”
Making friends as an adult can feel awkward, but shared activities create natural connections. Regular attendance at the same group or class helps friendships develop organically.
“I Get Tired Easily”
Listen to your body and pace yourself. Quality matters more than quantity. A couple of meaningful activities are better than an exhausting schedule.
Real Stories: Retirees Living Their Best Lives
Jenny, 71, Sydney: “I retired from nursing and immediately started volunteering at a wildlife rescue centre. Working with injured animals gives me the same caring satisfaction I got from nursing, but without the shift work stress. I’ve learned so much about Australian wildlife and made wonderful friends.”
Tom, 68, Brisbane: “I always thought I was ‘too blokey’ for art, but my wife convinced me to try a pottery class. Five years later, I have a full workshop in my garage and sell pieces at local markets. It’s meditative, creative, and I love that I’m making functional art people use daily.”
Linda and Frank, 73 and 75, Adelaide: “We bought a campervan and spent two years touring Australia. We’ve seen places we’d only read about—the Kimberley, Cape York, Tasmania’s wilderness. We’re home now but planning our next adventure to New Zealand. Retirement is the best time of our lives.”
Conclusion: Your Retirement, Your Adventure
Retirement isn’t the end of your story—it’s the beginning of an exciting new chapter. The things to do while retired are limited only by your imagination, curiosity, and willingness to try something new.
The retirees I know who are happiest share common traits: they stay active, maintain social connections, continue learning, and approach retirement with curiosity rather than fear. They’ve discovered that retirement isn’t about winding down—it’s about living fully on your own terms.
Your next steps:
- Choose one activity from this guide that genuinely excites you
- Take action this week—make a phone call, sign up for a class, or attend a meeting
- Give it a fair chance—commit to trying it at least three times
- Reflect and adjust—after a month, assess what’s working and what isn’t
- Keep exploring—add new activities as you discover new interests
Remember Margaret from the beginning of this article? She found her retirement purpose not through one perfect activity, but through trying many things and discovering what resonated. Your path will be unique to you, and that’s exactly as it should be.
Retirement is a gift—perhaps the greatest gift of your working years. You’ve earned the freedom to spend your time exactly as you choose. So dream big, start small, and embrace this incredible opportunity to create a retirement that’s uniquely, wonderfully yours.
The best time to start was yesterday. The second-best time is right now. What will you try first? 🌟
References
[1] Australian Institute of Health and Welfare. (2023). “Older Australians: Social participation and wellbeing.” AIHW, Australian Government.
[2] Caravan Industry Association of Australia. (2024). “Grey Nomads: Understanding Australia’s Mature-Age Travellers.” CIAA Research Report.
[3] University of the Third Age Australia. (2025). “About U3A.” Retrieved from u3a.org.au
[4] Probus South Pacific Limited. (2025). “What is Probus?” Retrieved from probus.org
[5] Australian Department of Health and Aged Care. (2024). “Physical Activity and Exercise Guidelines for All Australians: Older Australians (65 years and over).”
[6] Services Australia. (2025). “Age Pension.” Australian Government.
[7] Rowe, J. W., & Kahn, R. L. (2015). “Successful Aging 2.0: Conceptual Expansions for the 21st Century.” The Journals of Gerontology: Series B, 70(4), 593-596.