{"id":40552,"date":"2021-04-12T14:15:41","date_gmt":"2021-04-12T04:15:41","guid":{"rendered":"https:\/\/dailybeacon.com.au\/?p=40552"},"modified":"2021-07-27T23:35:39","modified_gmt":"2021-07-27T13:35:39","slug":"nutritious-meals-for-elderly-recipes-and-benefits","status":"publish","type":"post","link":"https:\/\/dailybeacon.com.au\/nutritious-meals-for-elderly-recipes-and-benefits\/","title":{"rendered":"Nutritious Meals for Older People: Recipes with Benefits"},"content":{"rendered":"\n

It’s no secret that eating healthy is important for overall wellness. Nutrition regulates blood pressure and supports our bodies, yada yada yada… <\/p>\n\n\n\n

But really, it’s good to have recipes up your sleeve so you can give yourself or your older family member top nutrition. <\/p>\n\n\n\n

Lack of appetite, loneliness, mobility issues, and medication side effects can stop you or your loved one from eating healthily. Many older adults might lose interest in meal preparation or following a healthy diet. <\/p>\n\n\n\n

That’s why we’ve found some go-to, nutritious meal ideas, and they’re all a quick Google away. <\/p>\n\n\n\n

What Are Good Meals When You’re Older?<\/strong><\/h2>\n\n\n\n

Older adults often have specialised diets as advised by doctors or nutritionists. Factors like medication, appetite, metabolism, and medical conditions affect what nutrients you should target. <\/p>\n\n\n\n

Here are some healthy, balanced meals and recipes that are easy to prepare. <\/p>\n\n\n\n

Fresh Fruits and Vegetables<\/strong><\/h3>\n\n\n\n

It can be easy to overlook the lack of healthy greens in our meals. But it’s important to eat 3-4 servings per day. <\/p>\n\n\n\n

How? Always add at least three kinds of vegetables and one kind of fruit to the grocery list, or make it a routine to visit the farmer’s market. <\/p>\n\n\n\n

Here are some quick and easy meal ideas made out of just a few ingredients:<\/p>\n\n\n\n